I'm sure my anatomy lecturer won't mind me sharing this slide with you. It shows the loss of muscle mass with ageing- but wait! Its not all bad news. The photos on the right show the difference when you exercise regularly - motivating stuff right? Well, it certainly is for me! I think of this when I don't want to do my strength work. At the moment I'm really enjoying running but not so much the strength exercises. 7km for me this morning.
Today was a study day for me and I got quite a bit done - but there's so MUCH to do.
|I needed a change of scenery and some sugar/probiotics|
|plain frozen yoghurt with mini mms and gummy bears - yum|